All of a sudden blistering heat: What do I do?

Here in Michigan, it seems like we go from cool spring to super hot.  Is it similar where you live?

I have been on my cycle trainer all winter looking forward to  the weather to ride outside. Here is my plan.

Plan to get out early in the day.

You might also find that the evening is a good time to ride.

I am lucky to have a large park near home. The path is separate from the traffic and you feel safe as the sunsets.

Think about the sun exposure of your route.

Will your route have shade?  Is there a breeze that can help you stay cool?  Will you go along a body of water?  Can I stay off the pavement and avoid traffic congestion?  I tend to seek out the shaded, unpaved paths.  The woods really help to cool me down.

This waist pack holds either a 2L or 1.5L reservoir. This gives me plenty of water for a couple hours.

My bikes have room for 2 or 3 bottles. If you do not have bottle racks the bottle can go in  your backpack.  This is what I did in the top photo.  Planning your water needs before you go out is essential.  You do not want to run out and I do not want to need to sip small amounts to stretch out your  supply.  Plan where you may stop to buy liquids.

I found that the long sleeve shirt that I use at the pool also works for sun protection on the bike rides.

This keeps me from having to apply sun lotion.

This camelbak carries a 3L bladder.

Take breaks. Drink before you are thirsty and eat before you are hungry.

I also take electrolyte mix and some premixed bottles.

Let people know your plan and timetable. You can check in with a friend during your ride. You may also plan a route that has "bail out" options to cut the ride short.  You know you could always get a ride.