December 30th, 2023

I had a chance to get a long ride outside.

A walk on Christmas Day was very nice, but the next day I was able to go out for more than two hours.

I have kept a bike available for nice day rides.

This was my third ride in December.  The temperatures have been well above freezing during the day and the pavement is clear of slippery spots.

You know I enjoy stopping at the majestic old trees along the trail.

There was one cyclist on the the section I rode, but I did see several walkers, and dog walkers.  I am always surprised that I do not see more out on these nice days.

This is a nice loop to ride, but with only 2 rides I am the Local Legend.

With this bike I am challenged.

For most of this ride I stayed in the easiest gear.  When I push beyond that level my heart rate goes too high.  At this pace I only stopped to take some sips of water.  Remember to take your water when you ride in the winter to stay hydrated.  I drink a good glass of water before I head out the door and have another when I get home.  I usually will only take eight ounces on the ride.

The Strava summary.

I hit the level of effort that I was targeting and that feels good.  When I push too hard during a session, I want to nap when I get home.

I see this was the 1000th ride recorded on my Road Id app!

I was happy to see this accomplishment.  I only record the outside rides, but I do not record every ride.  The thousand rides occurred over a ten year period. Look for an upcoming blog posting about my Road Id experience.

Almost home.

Having 50 degree temperatures was a treat during the Christmas week.  Now it is back down into the 40s and that is out of my riding comfort level.  My bike is ready in the garage to go out on the next warm day.  Getting the fresh air during the ride is so uplifting. Thanks for enjoying my ride also.