|Trace The Mitten|
I recently noticed that my knees were creaking when I stood up from a sitting position or going up steps. After several days I thought that I better google to see what I should do before my annual physical when I will talk to my doctor. I was not experiencing any pain and that is why I was not too concerned. My research did not indicate any immediate concern. I know that this happens with many people, but I want to be aware of what is going on. I read recently that cycling is easy on knees compared to impact exercise. I will add that you do not want to push hard gears consistently. Spinning is low resistance.
I just had my physical and my doctor reaffirmed that my creaky knees are not a concern because I am not experiencing any pain.