|Trace The Mitten|
This morning I have been exercising arm, upper chest and back muscles.
My stretch spring which I use to spread by extending my arms straight in front of me and pulling out to the sides had been hidden behind a door. I cannot remember when I used it last. I tried it. I could not do it! My left side felt OK, but the right side felt week and unstable.
I need to remember what specific exercises to do. I need to list so I remember.
I need to record what I do. I set aside a calendar to show what days I do what. Wow, I am to March 17th and I marked 5 days with what I did. Obviously I needed to do better (exercising and recording). My tool is not working effectively.
I need to make adjustments. I will set the calendar on my kitchen counter for the morning. I will keep it on the counter until I complete my daily plan. What do you suggest?
I guess the biggest thing for me to share with you is to go back to the statement "use it or lose it." In my mind I believed that I could perform that exercise, but in actuality I lost it. Don't assume that you can still do something, prove it to yourself. This is a good lesson to remember moving forward.