|Trace The Mitten|
My lungs are feeling better. Exciting, but how did this happen?
I recently realized that I can handle walking up steps without getting out of wind like I did just a week ago. I am pleased that I can handle this strain. How can this quick difference happen?
I feel like I can take deeper breaths. Why?
The answers to these questions are not easy to figure out.
I am first excited about the improvement and can be satisfied with it. My worry is that I will lose was has been gained and go backwards.
How will I keep a reversal from happening? Well, keep doing what you've been doing and you might pull it off.
I have been healthy all winter. I figure that watching the diet is a major factor. I have been very consistent on my exercise.
I would continue both of these factors and try to stay healthy.
Keeping track of food eaten and recording your activities helps me keep doing the little things.