In the first month I exercised 29 out of 31 days. Due to the weather all of this was inside onan exercise bike.
I resolved to be more aggressive in my winter mileage. Last year I felt soft going into the nice weather. Staying healthy this winter is essential for me to stay on track. I believe you can only do so much to stay clear of the germs. ( Diet, sleep, wash those hands, be aware of compromising situations, vitamins & minerals)
I must attribute my great month to a friends suggestion. I previously had exercised in the basement and my friend suggested moving the bike upstairs where I could take advantage of the sunlight. GREAT SUGGESTION! I love it.
When I moved the set up I did another adjustment; I used my current touring cycle. The previous set up used a bike the was not as comfortable. Duh, why did I not do this earlier?
MY ADVICE: Listen to your complaints why you don't exercise more or whatever and figure out a solution. Share your frustration with a friend, a new perspective may provide new insight.
I love my riding days and look to find interesting and informative items to share.